taking the first steps to healthy

I might have posted something about this before… but pastors, in general, and in the Iowa Annual Conference of the United Methodist Church, in particular, (did I use my commas correctly there?) are pretty unhealthy.  There was some outstanding (and not in a good way) statistic a year ago at conference that said that our group for health insurance with Blue Cross Blue Shield has like 2x the rate of cancer and 3x the rate of diabetes as any other group that Wellmark covers.  Insanity.

Now, I’m a young woman, relatively healthy, but I admit to myself that I have room for improvement on this front.  It would be great if I could look back on this time of my life and say that I was in the best physical and mental and spiritual shape that I could have been. 

To try to coax pastors in our conference to be more F.I.T. (remember that challenge from a few posts ago), we are signed up with this program through Virgin Healthmiles.  Virgin as in the company… not Mary…

We can get a pedometer and set up an account, and depending on how many miles we walk in a year’s time, we can actually earn money!  The thought is that if we are encouraging people to be healthy and rewarding them for their work, they will actually save money in the long run by decreasing health care costs. 

So, I got my pedometer in the mail.  And I’ve been using it pretty faithfully for a week now – although I forgot to wear it over the weekend.  My goal is 10,000 steps a day… and I’ve only hit that goal twice (well, three times if I had worn it yesterday).  It is a reminder that I really do need to get out there and exercise, and this morning, I made the extra effort and went for a run. 

It had been such a long time and my lungs screamed at me, but I did it.  And I’m going to keep doing it. Because the extra cash would be nice to have… and if I keep on track I’ll need it to buy some new clothes… but most of all, because I deserve to be healthy and fit.

So – first step is actually getting off my hiney and getting out there and moving. 
Step two is following that up with some healthy eating.  I started off today with a fruit smoothie – inspired by Alton Brown.  He measures his fruit and juice in oz’s and then dumps it all in… I guess I’m following technique more than anything else.  Mine this morning included blueberries (which I bought on super sale and then froze myself), frozen peaches, fresh strawberries (the remainder or which were frozen for the future), blueberry/pomegranate juice, and 1/2 a scoop of whey protein.
Step three is trying to gracefully avoid and limit what I eat at the church.  There are homemade cakes and casseroles and snacks everywhere. And you feel bad if you say no, because people are being gracious hosts.  But you know what… that’s probably the number one reason pastor’s are so unhealthy.  We Methodists have too many good cooks!!!!

The trials of being a female pastor

Memo to other young women clergy out there:  don’t wear a skirt to a graveside service.
I have this amazing, comfortable, beautiful a-line skirt that I wear for many many many important and solemn events.  It works perfectly with a black sweater or jacket and has a wonderful touch of femininity and reverence.  But it has gotten me into trouble on more than one occasion as I stand at the graveside to say the committal.

Last fall, it was bean harvesting season in Iowa, and I wore the skirt to a cemetary on top of a hill.  Now, I didn’t quite understand what bean harvesting season meant at the time, but I do now.  All of the commotion in the fields had stirred up the millions of japanese beetles that had been hiding there feasting all summer.  There were beetles everywhere.  Around town, you noticed them, but it wasn’t quite the same as being in this country cemetary surrounded by fields. 

I got out of the caravan vehicle and made my way to the graveside.  And instantly the bugs started attacking.  They landed on my legs, crawled up my legs, bit everywhere, and it was all I could do to keep from screaming!  While I was not alone in my trials, I seemed to be getting the worst of the attention because of my bare legs.  During the prayers (when I hoped people’s eyes were closed) I would brush and wiggle and squirm and try to get some of those bugs out from the folds of my beautiful and wonderful and now dreaded skirt. We all laughed about it afterwards, but it wasn’t a pretty sight!

Then yesterday, I had another inopportune wearing of said skirt.  It was a warm and sunshiny day out, so I donned the skirt for a graveside service at our local cemetary.  Not once in the morning did I notice the wind.  But when we stepped outside of the vehicle, the gusts immediately fell upon us and before I had a chance to think, my skirt flew up into the air like Marilyn Monroe’s.  Luckily, we were meeting the family there and not many had arrived.  Which meant that there were still a few there.  I pray no one caught a glimpse of my latest Victoria’s Secret find… but I cannot be too sure. Throughout the service, I carefully tried to hold my legs together with a fold of the skirt between them in order to prevent another one of said Monroe-like incidents during the middle of the service.

I think I may have to retire the skirt for outdoor services… or at least check the weather first!