The art of cuddling

Format Image

I remember as a little girl when my mom would sit leaning on her side on the sofa and I could curl up in the cozy little spot that her legs made. It felt like it was a spot just for me. A place of safety and warmth and love.

As an adult, my spouse and I don’t have children – but we do have cats that like to cuddle.

Turbo is very extra particular about how he likes to cuddle. Usually, it is at the most inconvenient time (like when you are sleeping) and he has to be touching a minimum of two body parts at once (like an arm and your chest, or your head and your neck, or your leg and your stomach) and it takes him 15 minutes of moving around and going back and forth before he flops down exactly where he wants to be.

Tiki on the other hand wants a spot that is just far enough away for him to be self-differentiated. He’s a cat after my own heart, because his favorite spot is the same one I gravitated towards as a child, snuggled in the bend of a leg when someone is reclining or sleeping.

During this time away on renewal leave, I’ve had some really great time available to cuddle with my spouse. For some reason, cuddle time had been relegated to bedtime and we had found ourselves in the habit of keeping our own spaces the rest of the day. On the couch there is often a throw pillow or a whole cushion between us. Or we find ourselves in separate rooms all together, watching our own shows or doing our own thing. That is when I’m not spending my evenings and weekends at church.

But one afternoon last week, we cuddled on the chaise together for nearly two hours in the middle of the afternoon. There was nothing on the television… it was just us. We watched it snow. We giggled. We made plans for the coming week. We discussed some things we had been neglecting. We simply rested in one another’s presence. It was a place full of warmth and safety and love.

It struck me how long it has been since we had simply spent that time with one another… in not just close physical proximity, but that mental and emotional and spiritual kind of way, too. In that kind of way that blurs the line between where one begins and another ends.

I’ve been reading Cloud and Townsend’s book “Boundaries” during my renewal leave ( I have a lot of thoughts about this book – some positive and others not so much – but that’s probably another blog post), and one of the key messages throughout is that bonding is key to building good boundaries. In order to set boundaries, you need to know that you are loved, safe, and accepted. You need to know that in conflict, those things don’t and won’t change.

It’s why that space curled up with my mom was so important as a kid. I knew that no matter what, she was going to be there for me.

It was vital in the early stages of my relationship with Brandon. We would sit for hours in the back of his truck and cuddle up stargazing. We would sit close at movies with arms around one another. We would hold hands in the parking lot at school and talk until it got dark. Whenever we traveled with family, especially in those early years, I could tell the anxiety of the new places and people and relationships could all be soothed away at night when we snuggled in close together… just the two of us.

But it is also something that my spouse and I have been neglecting a bit in our relationship. When our time was occupied with chores and dinner and television watching an arms length apart, we were not reinforcing that message for one another. And in fact, some of the other messages we were sending had nearly the opposite effect.

We’ve been cuddling a bit more. Creating space for one another on the couch while watching a show. Intentionally stopping by one another’s space even when doing separate things to offer a squeeze or rub a shoulder or just cuddle for a minute. And taking time to literally stop everything and simply be present with one another.

I think it’s helping us to re-establish for one another that safe place of acceptance and love that has allowed us to engage in some other conversations in our life with a different sort of energy.