energy – Salvaged Faith

Momentum for Life: Eating & Exercise

Posted on February 7, 2016Leave a comment

About ten years ago, I was living in Nashville and was in the middle of my seminary journey. I was overwhelmed by studying and coursework and I was working full time at a local church as a part of an internship. I was burning the candle at both ends and learning a lot… but I was worn out a lot, too.

One afternoon, I stepped on the scale at my parent’s house… I didn’t have a scale myself… and I was blown away by the number listed right by my toes. It was the most I had ever weighed in my life.

I had been so busy doing all of this work that I hadn’t been taking very good care of myself. I was using food to get me through the day. I wasn’t taking time to exercise. And part of the reason I felt so worn out wasn’t all the work… it was that I wasn’t giving my body the right kind of energy to sustain the work.

I started preparing healthier meals in smarter ways – cooking up a whole crockpot on the weekend to last me through the rest of the week.

The next week, I started going to the gym with a friend of mine.

And suddenly, I discovered I wasn’t nearly so tired. I could focus more and tasks didn’t take as long. My mind was more nimble. And my soul felt more whole than it had in a long time.

We have been exploring Michael Slaughter’s acronym “DRIVE” over these past few weeks. He is inviting us to think about all of the things that give us momentum to keep following Jesus Christ.

D – for Devotion… for that personal one-on-one time with God in scripture and prayer

R – for a Readiness to Learn… for the ways in which we allow ourselves to be taught by God and one another.

I – for an Investment in Relationships with other people who are on this journey with us – through mentoring and being mentored and honoring our families.

V – for Vision… and understanding that we have a clear sense of where we are going… together!

And lastly E.

E is for Eating and Exercise… but when I look at this topic, it is really about how we honor and care for our bodies so that they have the energy and the focus they need to keep making this journey of discipleship.

Ten years ago, when I decided to focus on being healthier, I found a community of support online. There was a website that I visited every single day and I logged what I ate and how long I worked out and I found that there were kindred spirits who could encourage me or help me resist temptation or who needed MY help in their own journey.

I’m not sure I could have done it without them.

That sense of community is important when it comes to our bodies. Because we as Christians do not believe that we exist as individuals completely set apart from other people. This walk of discipleship is one that we take with others.

And Paul agrees. In his first letter to the Corinthians, he talks a lot about our bodies and what we do with them.

Before today’s reading, Paul writes about how the community should hold itself accountable for faithful living.

He doesn’t want us to live apart from the world – completely separate from those who engage in unhealthy activities. We can’t! It’s impossible to totally shut ourselves off from every sinful behavior we see.

But as we live in the midst of our communities, those of us who claim to follow Christ can hold one another accountable for what we eat and drink, who we sleep with, what we say.

Why should we do these things? What does it matter?

As we heard in our reading today:

It may be true that the body is only a temporary thing, but that’s no excuse for stuffing your body with food, or indulging it with sex. Since the Master honors you with a body, honor God with YOUR body! …

Or didn’t you realize that your body is a [temple, a] sacred place, the place of the Holy Spirit? (1 Cor 6:13-20)

As we think about the role of eating and exercise in our journey of discipleship, there are two basic ideas at play here.

First: life itself is a precious gift. These bodies are a precious gift from God.

On Wednesday of this week, we will gather once again for Ash Wednesday and the putting on of ashes reminds us that from the dust of the earth we were formed. We were made by our Creator who breathed into us the breath of life. Every life, every body has value.

And when God took on our human flesh and was born as one of us, Immanuel, he came so that we might have life and life abundant ( John 10:10).

The very concept of momentum reinforces the fact that we need energy to go the distance. We need a healthy system of food and relationships, active lifestyles and spiritual care in order to sustain long and abundant life.

A team of researchers discovered in 2004 that there were small communities around the world where people lived measureably longer. In what they termed “Blue Zones” folks reached the age 100 at a rate 10 times greater than the United States.

What was the difference? What made their communities healthier?

Nine characteristics were discovered… characteristics that I think echo what we have heard from Slaughter during this series:

They exercise as a part of daily living
They understand their purpose – they have a vision of what we are here to do
They down shift – they find ways to relieve stress and take Sabbath
They abide by the 80% rule – they stop eating when they are 80% full.
They eat more plants – they sometimes eating meat only once or twice a week
They have a drink with friends –moderation and community are key!
They belong to a faith community – attending a church service four times a month adds 14 years to life expectancy (REPEAT!)
They put their loved ones first – they care for their elders and invest in their children.
They choose a healthy tribe – they surround themselves with people who support healthy behaviors

Do any of those sound familiar to our D.R.I.V.E. acronym?

By being part of a faith community that supports a healthy lifestyle, we can help one another, in the words of the psalmist, “experience Jerusalem’s goodness your whole life long…. And see your grandchildren.”

But we also have to remember a second very important point. Our bodies are a gift… but they don’t belong to us. As Paul writes in 1 Corinthians:

“Don’t you see that you can’t live however you please, squandering what God paid such a high price for? They physical part of you is not some piece of property belonging to the spiritual part of you. God owns the whole works. So let people see God in and through your body.” (1 Corinthians 6:16-20)

As Slaughter writes, “You cannot be a healthy influencer and agent of kingdom change if you are not demonstrating the reality of the kingdom of God within yourself.”

We have to live what we are teaching and preaching. Our lives, our bodies, witness to the faith we follow.

We are the hands and feet of Jesus in the world, after all. And if you are not taking care of yourself, you will not have the energy you need to serve where God calls you.

But this also means that advocating for health and the care of other’s bodies needs to be a part of our ministry.

One of my leadership commitments in the community is that I am on the board of the Des Moines Area Religious Council. Every month, we as a church contribute food and resources to DMARC for use in their 12 food pantries across the greater Des Moines area.

A few years ago, DMARC made a conscious decision to change the food it was providing to clients. Researchers from ISU had helped the organization to discover that rates of diabetes and obesity were much higher in the clients we served than the general population. So a very intentional shift was made to provide more whole grains, to focus on fruits in their natural juices and not in heavy syrup, or vegetables with no salt added. The shift means that the food we provide is a bit more expensive, but contributes to a healthier overall lifestyle.

I’m going to close with a confession.

I have personally not been living out these principles lately. I stepped on the scale this winter and found myself back up to where I was about 10 years ago. Actually, a couple of pounds higher.

We are entering the season of Lent… a time of fasting and transformation. A time to recommit ourselves to the journey of discipleship. A time of accountability.

People all around this world give up indulgences for this six-week season, but I, personally, have felt convicted by the reality that I cannot serve God if I do not have the internal resources and energy to do so. So my commitment this Lent is to a healthier lifestyle… and I hope you will help hold me accountable to that… to eating better and exercising more.

And I hope that you will think about the momentum of our faith journeys we have discussed over the past month. Do you need to spend more time in devotion? Do you need to practice humility and an openness to learning? Do you need to invest deeper in relationships with your family or community? Do you need to spend time discovering the vision of God’s future for your life? Do you need to re-evaluate your eating and exercise habits?

This is the perfect moment to shift gears. This is a perfect time to create a new habit. This Lent is God’s gift to you and to this church as together we follow Jesus in the walk of discipleship.

Bandwidth

Posted on May 17, 2014Leave a comment

This week at an annual conference worship meeting, Jorge Lockward, who works with the General Board of Global Ministries asked a simple question:

“Do you have the bandwidth for that?”

He wasn’t talking about our technical capabilities in the venue. He was asking about our spiritual, physical, and emotional capacity to take on a new piece of the project. We didn’t, so we let it go.

This month, I have pushing my bandwidth past capacity. In the midst of winding down our Imagine No Malaria campaign, we are also gearing up for the “big finish” of Annual Conference and a gigantic youth event we have put together. We are closing on our new house next week. Beginning to pack up boxes around the house. Dreaming and praying about my new appointment to serve a local church and all the possibilities for ministry in that place. Alongside district and conference teams I’m working with.

When my husband and I need extra bandwidth in our home for technology, we pay for upgrades to our system. But what can we do in our everyday lives?

“I have so much to do that I shall spend the first three hours in prayer.” – Martin Luther

When we get busy, we often leave off those things that fill us the most and expand our capacity to respond. To help me through this crazy, busy month, I picked up a new devotional and I’m spending more time reading in the morning and evenings. It helps me to go to sleep without the list of tasks there is to do on my mind.

Prayer also helps connect me and ground me with the source of energy and power in my ministry. I’m not alone and I’m not the be-all-end-all of these projects or the world. My prayer life often reminds me of the interconnectedness of our work and our immense capacity to do more together than if I stubbornly hold my piece all by myself.

But self-care is also about our physical selves as well. I’ve started doing some stretching yoga poses before bed. I need to get out and run more and play a few more rounds of disc golf a week… if only it would stop raining and warm up.

“Givers have to set limits because takers rarely do.” – Irma Kurtz

We have to set boundaries for ourselves. We have to say no. We have to be fully aware of our capacity to respond and not feel guilty if we can not do so in that moment.

And I have to fully admit. I have sucked at this lately. The reality that I have only a month and a half left in my work has warped my sense of boundaries… the many good things left to do all feels like it needs to be crammed in together. But because I am saying yes to some things, in reality, I’m also saying no to other things that I don’t wish to. Time with family for one.

Lately, I have felt like a “taker”. Taking time from this and that person to help get the projects and the work done. I’m grateful that there are people in my life who are helping me say no and set boundaries when I’m taking too much time away from those people they do know are important to me.

There’s a temptation to multi-task everything, but you can’t multi-task presence.” – Cindy Crawford

We all try to multi-task, some of us more or less successfully than others. But this quote is a reminder that quality is really more important than quantity. I can spend a whole day with someone, but if I’m constantly distracted by emails and tasks and my focus is scattered, then I might as well not be there at all. I found myself in a meeting earlier this week, trying to listen in to the conversation while I responded to an email. I was a poor friend in that moment. We cannot do it all right now.

Yesterday afternoon, my husband and I needed some time together to relax. But I also had a t0-do list a mile long. So he asked how long it would take to cross six things off that list. It ended up being 1.5 hours. But I focused on those tasks, got them done, and felt immensely better when they were. Then, I was free to truly be present with him. I didn’t feel the weight of edits that needed to be made or feel like I should send emails during commercial breaks. My mind was at rest and I could be fully present without distraction.

Batteries

Posted on January 1, 20132 Comments

I hopped in my car last night to go get some chinese food for our quiet little new year’s eve. We had movies and the first season of Spartacus to keep us company until the ball dropped and it was a new year.

I turned the key in the ignition….

Nothing.

No little sputters.

No noises.

Just my car radio reading “ERR” and then flickering off.

My battery was dead. Past dead. Kaput.

Which… in all actuality… was kind of good news.

It meant that when I said I wasn’t going to work over the holiday break, that I kept my promise.

It meant that my car had not been driven for 5 days.

I wasn’t driving all across the state. I wasn’t in meetings. I wasn’t commuting to Des Moines for a day in my cubical.

Instead, that dead battery means days full of time with my husband and family, days when we were home instead of out and about in the crazy rush of the season. Nights of carpooling with my brother-in-law to dinner with the rest of the family. I was baking and playing Guild Wars 2 and singing Christmas carols very loudly.

Now, I should have probably gone and started my car a few times. We have a bit of a headache on our hands today, because it is not taking a charge and needs to be replaced. But I’m going to look at the bright side.

I was home, recharging my batteries while my car’s was draining.

Potential Energy

Posted on January 16, 2011Leave a comment

Deprecated: preg_match(): Passing null to parameter #2 ($subject) of type string is deprecated in /home4/salvagh0/public_html/wp-content/plugins/jetpack/jetpack_vendor/automattic/jetpack-image-cdn/src/class-image-cdn.php on line 682

I must admit that growing up, I was a bit of a science nerd. What can you expect from the girl who wanted to be a meteorologist? But I think the best part of science were the experiments – the hands on exploration of concepts. Because I saw it happen, I believed it. Because I was able to be a part of it happening, I learned it. It was the combination of not just hearing the words spoken, or reading them in a book… but actually doing it… that helped these concepts to be not just in my head, but also in my heart.

And I realized… faith is much the same way. Unless we are actively practicing our faith as we are learning about it… unless we are out there loving people and helping folks and praying and seeking God – then all of the stuff that we read in the bible or hear in a sermon are just words. But when we have hands on learning… when we have the chance to apply what we hear and read to our daily lives… then anything is possible.

Will you pray with me?

First off this morning – to engage you with more than just your ears, I want to give you a visual demonstration of this thing we are going to talk about this morning: Potential Energy!

Already the children have helped to explain some of these concepts to us… but I thought that Wiley E. Coyote might be able to help as well:

Well, there we have it, energy that is stored up in something – whether it is an object or a person – is POWERFUL. Just like a mousetrap that is spring loaded – or an actual coiled spring- all that energy is there, just … waiting… for the right…. Moment… to… SNAP – to release! To let all of that bundled up and constrained potential energy loose!

Well, I look around this morning and I see a whole lot of potential energy. I see a whole lot of bodies waiting… sitting… storing up… a whole lot of energy that can be released on this world!

{Well, inside… the energy is inside… Sheesh – some of you look like you are ready for naps already! Let’s make sure none of that energy goes to waste! }

The apostle Paul looked out on the communities he ministered to, also, and made a similar statement. Especially in our epistle for today. Today, we start to explore Paul’s letter to the church in Corinth… a church full of potential energy for the future.

“To the church of God that is Corinth,” he writes, “to those called to be saints… Grace to you and peace from God our Father and the Lord Jesus Christ.

“I give thanks to my God always for you… not because of anything that you have done – but because of the grace of God that has been giving you in Christ Jesus. And you have been enriched in every way by the Spirit of God, but especially in speech, in knowledge and in testimony.”

Paul starts out this letter with some praise, with some encouragement, with a reminder – that God has blessed them, God has equipped them, God has stored up in them a whole lot of potential energy and resources and talents and spirit… This is a church FILLED with the potential to truly set their city on fire with the love of God.

In particular, God has blessed them with three spiritual strengths. They have been gifted with speech, knowledge and testimony. They are a community that knows how to share their faith with words. They aren’t afraid to tell other people about God and maybe more importantly, they know what they are talking about. They have been taught well.

They have been blessed with speech, knowledge, and testimony. Are they using them to their full potential? Is all of that stored up blessing being used to its fullest extent? We’ll talk more about this in the coming weeks – but it is pretty safe to say that the answer is, no. They have everything they need… but much of their blessing is still waiting to be unleashed.

I was asked this week, if Paul were writing a letter to this community, gathered here on Sunday mornings, what three things would be lifted up as our spiritual strengths? What has God gifted and blessed this particular community with?

I have to admit… it didn’t take me very long to answer this question. And that is because as a community, we have done some work to discover who we are.

Back on October 31st… just two and a half months ago… we gathered as a community downstairs for worship. We broke bread with one another, we sang, we told stories. And we celebrated with one another who God has called us to be. We celebrated the things that have brought us together to this moment.

“The Family Meal 2” painting by De More

And if I had to pick out the three things I saw as our strongest gifts out of that Celebration of the Past they would be food, fellowship, and openness.

We are a church that has often brought people together around food. Whether it is a funeral supper or feeding RAGBRAI riders, a potluck or a progressive dinner… meals are one of our greatest passions and strengths!

We also have a strong fellowship with one another. We meet in small groups during the week, we take time to be with one another after weekly worship, we are a community and a family.

We are also open in many way. We often talk about how our communion table is open to all who wish to come. We have been open to going and serving in new ways – like when we answered the call to clean up after flash flooding in other communities and took with us folks who were not connected with our church. We are open to new people and to going to new places.

To heck with Paul… I’m writing a letter to you this morning and I say that “ I give thanks to my God always for you because of the grace of God that has been given you in Christ Jesus, for in every way you have been enriched in him, in your desire to break bread with others around the table, for the fellowship that you form through study and prayer, and for your openness to whomever the Holy Spirit sends your way… and wherever the Holy Spirit sends you.”

Now, we could have some debate on other fantastic and amazing gifts God has blessed this church with. Contrary to popular opinion, there are many. This church is so gifted, you can’t breathe without drawing in some Holy Spirit. All around us are financial resources, resources of time, a beautiful space with a roof that doesn’t leak anymore… people who can paint, people who can sing, people who can sew, people who can build things with their hands, people who garden and farm, people who can use computers, people who pray… people who love God and want to serve him and who have all come together to this place.

I look at that collage and I see amazing huge potential.

Lots and lots and lots of potential energy stored up. The Holy Spirit flowing within this church just waiting to be released onto the world!

I do not, for a minute, want to suggest that there isn’t some kinetic energy going on here as well… In so many ways, we are out in the world, living out our faith… the potential energy is being turned into kinetic energy and we are active! We serve all over the place, we respond when there are needs, we care for one another.

But…

Like the Corinthians we also have some obstacles in our way. We have some things that hang us up and get us stuck so that we can’t move.

Over the next couple of weeks, we are going to hang out with these Corinthians. We are going to learn about their troubles and their problems and think about whether or not they are things that get in the way of our ministry too. Think about ways of removing these obstacles so that all of that potential energy stored up inside of us can be unleashed on the world.

But, I think another reason why our potential energy sometimes doesn’t get unleashed is that we aren’t sure where to use it. We aren’t always sure what the needs are. We don’t know where our gifts and talents and strengths are needed.

For the next month and a half, as a part of our “Come to the Table” journey – we are going to be listening. We are going to open our ears to folks in the community as they come and share with us the ministries they are engaged in. The first one of this is right after church today, as Terri Schutterlee from the Iowa County Food Bank shares with us what they are doing to help fight hunger right here in Marengo and how we are and can continue to be a part of their work. We want to invite you to especially stay after worship on these Sundays to have a cup of coffee and a treat and to ask questions about what more we can do.

There is so much potential here. And when this energy gets unleashed… when we figure out exactly what God wants to do with us… world – you better watch out!

Amen and Amen.