Help!

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Text: Psalm 40:11-17; Matthew 26:36-39;

Good morning friends! 

We find ourselves in the season of Pentecost. 

The season of the Holy Spirit.

Those first disciples of Jesus were transformed into apostles…

leaders of a community of people that tapped into the power of God for good in the world. 

You know, as much as we think about that phrase from the gospel of John…

that the world will know you are my disciples… they will know you are Christians… by how you love one another (John 13:35)…

I think this early Christian community was known by its prayer life. 

Just after the ascension of Jesus, there were about 120 folks that were part of the Jesus movement who all gathered together. 

Luke tells us that “all were united in their devotion to prayer.”  (Acts 1:14)

And when Pentecost came ten days later… where were they? 

Gathered together in prayer!

On that day, as their community grew by leaps and bounds, we are told that these thousands of new believers “devoted themselves to the apostles’ teaching, to the community, to their shared meals, and to their prayers.”  (2:42)

And everyone around them was amazed by what they saw. 

Prayer is powerful.

Prayer is power. 

It is one of the key ways that we stay connected with God. 

It is how we allow the Holy Spirit into our lives: our minds, hearts, and souls.

And as I thought about what I wanted to say to you in these last few weeks…

As I thought about what might be the most important thing I could leave you with…

I kept thinking about how important it is that we are a people of prayer. 

It is part of our vision after all – isn’t it? 

In Christ, we live a live of love, service, and prayer. 

And I know you to be a praying people. 

We knit and perl and crochet together prayers for others.

We add our neighbors and friends and family to our prayer list. 

But I’ve noticed something else about this church…

We are great about praying for others…

but we sometimes struggle with lifting up prayers for ourselves. 

Maybe it is because we don’t want to admit that we don’t have it all together…

Or because we don’t want to be seen as bragging about the good in our lives…

Or maybe we aren’t sure if it is something we need or deserve.    

The writer Anne Lamott describes prayer as:

“…taking a chance that against all odds and past history, we are loved and chosen, and do not have to get it together before we show up.  The opposite may be true: We may not be able to get it together until after we show up in such miserable shape.” 

Did you hear that? 

We might not be able to get it together… until AFTER we show up in such miserable shape.

You don’t have to have all the right words, or have it all figured out.

You just need to start. 

Over these next three weeks, we are going to talk about what Anne Lamott describes as the  essential prayers for our lives:

Help.

Thanks.

Wow. 

When I think about those three prayers, but especially the first one, “Help!” I realize that God already knows what we need. 

God already knows what is happening in our lives.

Really the question is… are we aware? 

Can we be honest with ourselves? 

Are we willing to admit that we are not in control? 

Perhaps this kind of prayer is easy in moments of true desperation. 

In 1815, the playwright Hannah More, described how, “under circumstances of distress, indeed, prayer is adopted with comparatively little reluctance; the mind, which knows not where to fly, flies to God. In agony, nature is no Atheist.”[i]

Later in World War I, people would talk about how there were no atheists in the trenches and foxholes.    

In those moments when we truly have run out of options, and nothing is left, we cry out, “Help!”

In our scriptures for this morning, we hear two variations on this prayer.

The Psalmist finds themselves surrounded by evil and sin.

Troubles are piling up, counting more than the hairs on their head.   

They cannot see a way out.

Their heart… their hope… fails them. 

“O Lord, make haste to help me!”

As The Voice translation concludes this psalm:

“I am empty and need so much, but I know the Lord is thinking of me.  You are my help; only You can save me, my True God. Please hurry.” 

In the Gospel reading, Jesus himself is described as grieved and agitated. 

He knows that betrayal and death are just around the corner and it is more than his soul can bear. 

And so first, he cries out to his friends for help… “remain here, and stay awake with me.”

But then he cries out to God:

“My Father, if it is possible, let this cup pass from me…”

Save me… rescue me… from what I am about to go through. 

There are those moments of true and utter desperation that show up in our lives. 

Life and death moments…

Rock bottom moments…

When there is literally nothing else that we can do besides ask for help and prayer from those around us.

But I’m far more aware of those more everyday situations where we might need help and prayer, but we hesitate to speak up. 

We hate the feeling of vulnerability and think that we should be stronger than we are.

I can do this on my own, we say.    

We don’t want to bother others with what we are going through.

Or we worry about what they might think of us if they knew that we were having a hard time. 

Most of you don’t know my spouse, Brandon, because he’s not a “churchy” guy.    

Deeper than that, he has some experiences that have put him off from religion and we’ve established some good boundaries to help respect one another’s beliefs and needs.

I so appreciate all of you in this church for also doing so and allowing him to be who he is. 

Just over two years ago, we found ourselves going through a rough patch. 

I have preached on mental health, talked about suicide and depression, walked with many of you through those moments… but suddenly, there it was on my own doorstep. 

Brandon was experiencing feelings of hopelessness and depression and anxiety… and we were able to reach out and get him connected with the resources and therapies that he needed. 

But there were some incredibly difficult moments along the way, including a 9-1-1 call in the middle of the night when he had a poor reaction to a change in one of his medications. 

And as much as Brandon needed help in those moments, so did I. 

I knew I couldn’t fix it… but that doesn’t mean I didn’t feel shame or guilt for not being able to do so. 

I needed help and strength to walk that journey with him.

And I’m so grateful for a group of friends and colleagues who answered midnight texts and kept checking in on us and allowing me to vent when I needed to do so.

I’m so grateful for members of this staff and SPRC committee that created a safe space for me to share and talk about what was going on and who kept Brandon and I in your prayers.   

But as I was thinking about this sermon, I also keep asking myself why I didn’t share all of this with all of you while it was happening. 

Part of the reason is that Brandon himself was not ready to talk about it in a bigger way… and with worship being online, I didn’t want to share more of his story in such a public space…

It is one of the reasons why we aren’t sharing more intimate details and names of prayer requests in worship… because we are now livestreaming worship every week, we hold those more personal details for our internal prayer lists. 

But I also think my own hesitation to share in a bigger way reflects why it is difficult for all of us.

We don’t want to bother others. 

Or we don’t want it to change our relationship with them… worried that they will only see our weakness. 

Or you know what… maybe we simply want a space in our lives where we can pretend that everything is okay.

As your pastor, I think I worried about it impacting my ability to show up in the way you needed me to… even though, it was impacting my ability to show up in the ways you needed me to. 

And what I needed, but maybe was unable to communicate, was some extra grace as I spent a bit more time at home and when I couldn’t be as available as I wanted to be. 

I just kept doing what I could, hoping that things would be okay. 

I fumbled along… rather than asking for your prayers.

Rather than crying out, “Help!” 

Lamott describes this as the hardest prayer, because we are admitting defeat: 

“You have to surrender, which is the hardest thing any of us do, ever.” 

It is not easy to say, “I can’t fix this.” 

We struggle with admitting that things are not okay… sometimes even to ourselves. 

But then Lamott goes on to say:  “a lot of the time we don’t know when we’re surrendering that we’re actually, at the same time… establishing connection… to a power greater than ourselves.”[ii]

We “open ourselves to being helped by something, some force, some friends, some something.”

When we turn to God and when we turn to our fellow disciples with a prayer of “help!” we don’t just find answers… we find community.

We find people who are not just willing, but eager, to walk alongside us. 

We find a God who has always been faithful and good and who will never stop loving and caring for us. 

It is why the Psalmist is able to not just cry out for help, but to acknowledge the joy that comes to those who seek him.

And it is why Jesus, in his great prayer of desperation can reconnect with his Father, placing his life in God’s hands… Not my will, but yours.

In saying, I trust you with this… we are also saying, I am in relationship with you. 

Friends, when we share our own prayers for help with each other, we are saying to one another:

I believe that you care for me.

I trust that you are in this with me. 

And I know the power of God that is with us will continue to give us strength not just for this, but for anything that might come our way. 

In asking for help, we are creating the opportunity for us to be blessed by one another. 

That doesn’t mean that you need to feel pressure to air all your struggles with the whole body.

It is perfectly okay to have a smaller group of friends and disciples that you trust to walk with you… a friend or two that you know you can be honest and vulnerable with. 

Even Jesus chose to take along just a few disciples for his intimate time of prayer in the garden.

I needed that during my struggles… and was so grateful I had it. 

But I also want you to remember and to know that this is a praying church.

That if you ask for help and are willing to be vulnerable and share those needs with us, we will be here for you. 

We will be united in our prayers, quick and eager to help and respond and show up with whatever might be needed. 

Like that early Christian community, we are people who love one another, want what is best for one another, and are willing to share and surround each other with the love and grace and mercy of God. 

And I think that when we have the courage to be vulnerable and surrender, we will find that God will simply pour out even more power and strength upon us. 

May it be so.

Amen. 


[i] 1815, An Essay on the Character and Practical Writings of Saint Paul by Hannah More, Volume 2 of 2, Fourth Edition, Chapter 19, Quote Page 232, Printed for T. Cadell and W. Davies, London.

[ii] https://www.npr.org/2012/11/19/164814269/anne-lamott-distills-prayer-into-help-thanks-wowMusic:

A Nap and a Snack

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Text: Psalm 42 and 1 Kings 19:1-15a

Blessed are the crazy.
Blessed are those who experience feelings of anxiety and are consumed by worry.
Blessed are those who have suicidal thoughts.
Blessed are those who have survived trauma.
Blessed are those are trapped in cycles of addiction.
Blessed are the crazy.
Blessed.

That isn’t the first word that we often use to talk about mental illness.
In fact, we rarely talk about it in the walls of the church and when we do, it is often sitting around the couches in my office, or whispered to your neighbor at coffee time, rather than out in the open.
And rather than any spirit of blessedness, we share those stories with a sense of shame or confusion or judgement.

The first person I knew with a mental illness was my friend’s mother.
That doesn’t mean there weren’t other people in my life… we just never talked about it.
But there was always this sense of embarrassment from him that she wasn’t like the other moms. And I experienced that myself when we hung out. She would hole up for days at a time and not really talk with anyone. She had no energy to take care of anyone else and so he really learned how to take care of himself.
But she would also get on these kicks and you absolutely had to stay out of her way while she dove into a craft project and took over the house. Everything else got put to the side… including my friend.
Later, we came to understand she was struggling with manic depression and with medication her life has evened out a little bit more.
But at the time, it was hard not to feel resentment for the ways that our lives had to accommodate hers or frustration that she wasn’t “normal.”
We certainly never thought of her as blessed.
And yet, we wouldn’t necessarily call the poor and the hungry, the grieving and the persecuted blessed either.
But Jesus did.
Jesus declares in the Beatitudes of Matthew 5 and Luke 6 an upside-down, counter-intuitive vision of the world.
Sometimes we think of each of those beatitudes as characteristics that we are called to embody: meekness, peacemaking, etc…
But as Alan Brehm notes, that is only a secondary point.
The primary message is that God’s blessing has been poured out on those who expose their vulnerability. They declare that “those whom society has deemed unfortunate are truly blessed in God’s realm. It says that those who have no reason in this world for hope or joy, those who have been deprived of their fair share of goodness and justice – those are the ones for whom God’s kingdom… are incredible gifts.”
So yes, blessed are the crazy… for they shall receive mercy, compassion, and love.

Each week of this series, we are going to dive into scripture and look at how those blessings arrive for people who are struggling with their mental health.

Today’s story focuses on the prophet Elijah.
Depression might not have been a chronic struggle for him, but it was certainly situational.
A new king had arisen in the land, Ahab and his wife Jezebel, and they were no friends of God.
Elijah and other prophets were called to speak God’s word of judgment upon their reign and were persecuted as a result. About a hundred of them went into hiding, but the rest were executed.
Remaining faithful to his calling, Elijah publicly challenged the prophets of Baal and Asherah to a contest, which is described in the chapter just before our reading this morning. God’s power shows up, and Ahab and Jezebel’s prophets are put to shame and killed.

Now, Elijah’s life is really in danger. Furious with her defeat, Jezebel vows to hunt down and kill him.
He is terrified and alone and sinks into a state of severe depression.
Sitting under a bush in the middle of the desert, he wants nothing more than death.
I find his story echoed in the words of Psalm 42 and I invite you to hear selected verses again from the Message translation:

I’m on a diet of tears—
tears for breakfast, tears for supper.
All day long
people knock at my door,
Pestering,
“Where is this God of yours?”
These are the things I go over and over,
emptying out the pockets of my life.
I was always at the head of the worshiping crowd,
right out in front,
Leading them all,
eager to arrive and worship,
Shouting praises, singing thanksgiving—
celebrating, all of us, God’s feast!…
Sometimes I ask God, my rock-solid God,
“Why did you let me down?
Why am I walking around in tears,
harassed by enemies?”
They’re out for the kill, these
tormentors with their obscenities,
Taunting day after day,
“Where is this God of yours?”
Why are you down in the dumps, dear soul?
Why are you crying the blues?
Fix my eyes on God—
soon I’ll be praising again.
He puts a smile on my face.
He’s my God.

Here is a faithful servant of God, who intimately knows God’s power and yet he cannot find the strength to keep going.
In her book, Blessed are the Crazy, Sarah Griffith Lund reminds us,

“Faith is not an anti-depressant. It cannot be swallowed in order to rewire our brains for happiness. Rather, faith allows us to accept the coexistence of God and suffering. We do not have to choose between two realities, because, if we did, God would have to go. There is no way we could deny the existence of suffering. I believe God exists in this messed up world, and, in the moments of greatest pain, God is there to wipe away our tears. After all, we aren’t the only ones crying. God is crying too.”

Wallowing in grief, exhaustion, and depression, Elijah has faith and still can’t take another step.
“It’s more than enough, Lord!” he cries out.

Does God tell him to suck it up?
Does God push him to get over it?
Does God get embarrassed by the weary state of his servant?
Does God resent that this so-called prophet just can’t do it right now?
No.
Blessed are the crazy.
Blessed are the depressed and anxious.
Blessed are those at the end of their rope.

God accepts Elijah right where he is and accompanies him through this time in the wilderness.
God gives him the space he needs to take care of himself and his needs.
And you know what Elijah desperately needs?
He needs a nap.
And so he lies down under that bush and God lets him sleep.
And then God sends a messenger, because sleep is not the only thing we need to take care of our body, mind, and spirit…
A messenger that sends food.
Bread, baking on a stone.
A jar of cool water.
Elijah eats and then sleeps again.
And God is there, watching over him. Caring for him. Accompanying him through this dark night of the soul, this wilderness journey.
And God sends a messenger to nudge him again, encouraging him to eat once again.

God shows up in the midst of Elijah’s depression. God speaks to him… not through earthquake and wind and fire – not through judgment or anger or force… but through the silence.
In the thin and quiet moment God speaks.
God is present.

How then should we show up for one another?
Do we avoid our friends or loved ones who are depressed?
Are we embarrassed by them or urge them to just get over it?
Or do we accompany them?
Do we make sure their needs are cared for?
Do we show up and simply be present with them?

As I have spent time with people who suffer from chronic diseases, including depression, one of the tools that can be really helpful was introduced by Christine Miserandino. It is called Spoon Theory, and it describes the amount of energy certain tasks that we undertake in a day might require for someone who is struggling with their mental or physical health.
If on any given day, we only have 12 spoons worth of energy to spend, we have to make choices about what those things are.
Simply getting out of bed in the morning takes energy. (one spoon)
Getting dressed and taking my medicine takes another spoon each (two spoons).
If it is a work day, I need to shower and eat (four more spoons)
And then work itself, which takes a lot of energy (four spoons).
That right there has spent eleven of the twelve spoons I might have in a day.
Any energy to clean or care for others or exercise is already spent.

The other key component of spoon theory is that sometimes, in order to do something you need to do, you have to borrow spoons from another day. If you have to give extra… it means that the next day you can’t start with twelve new spoons… you start with a deficit.
When I think about the intense experience that Elijah underwent, challenging those prophets of Baal and Asherah and then fleeing for his life, it is no wonder that all he could do the next day was sleep and eat and sleep some more.

And so when we find ourselves in these seasons, we have to learn how to be gentle with ourselves, be wise with our decisions, ask for help when needed.
And we need to have a spirit of compassion and kindness towards those among us who are literally giving all the energy they can muster just to show up or get out of bed in the morning. We can practice the patience of God and we can show up to accompany our loved ones through their wilderness.

There are, of course, other ways that we can build resiliency and strengthen our mental health so that we might come out of that wilderness season.
Just like we can improve our physical health by eating right and exercising, our mental health takes a little bit of work.
At the bottom of your insert you will see a few tools that are really common sense things that it is helpful to be reminded really work.
We can connect…. Stay positive… create joy… care for our spirits… and all of these things will help increase our capacity for mental health.
In fact, something as simple as a smile can make a difference, and so that is why with our pancake breakfast this morning we are encouraging you to dress up your pancake with a smile and to share your face for mental health awareness.

Mental health isn’t a solitary journey. So let us walk it together and let us surround one another in prayer, love and compassion.
For blessed are the crazy.