Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-plugin-bluehost domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home4/salvagh0/public_html/wp-includes/functions.php on line 6114

Warning: Cannot modify header information - headers already sent by (output started at /home4/salvagh0/public_html/wp-includes/functions.php:6114) in /home4/salvagh0/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/salvagh0/public_html/wp-includes/functions.php:6114) in /home4/salvagh0/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/salvagh0/public_html/wp-includes/functions.php:6114) in /home4/salvagh0/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/salvagh0/public_html/wp-includes/functions.php:6114) in /home4/salvagh0/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/salvagh0/public_html/wp-includes/functions.php:6114) in /home4/salvagh0/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/salvagh0/public_html/wp-includes/functions.php:6114) in /home4/salvagh0/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/salvagh0/public_html/wp-includes/functions.php:6114) in /home4/salvagh0/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/salvagh0/public_html/wp-includes/functions.php:6114) in /home4/salvagh0/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
{"id":3290,"date":"2017-03-31T16:22:53","date_gmt":"2017-03-31T21:22:53","guid":{"rendered":"http:\/\/salvagedfaith.com\/?p=3290"},"modified":"2017-03-31T16:22:53","modified_gmt":"2017-03-31T21:22:53","slug":"six-week-challenge","status":"publish","type":"post","link":"https:\/\/salvagedfaith.com\/2017\/03\/31\/six-week-challenge\/","title":{"rendered":"Six Week Challenge"},"content":{"rendered":"

I stepped on the scale about two months ago and the number was higher than my previous personal highest. \u00a0I was busy, in the midst of finishing up writing a book, and knew I didn’t have the time and energy to do anything about it.<\/p>\n

Now that its a few months later, the book is finished and I have realized that taking care of myself isn’t something that can or should be put off. \u00a0 So I signed up for a six week challenge through a local “transformation center” and I’m going to give this a go.<\/p>\n

There is a very strict nutritional plan that goes along with said challenge, and I’m working hard to keep myself on track. \u00a0Basically, every meal has 4 oz of protein, 2 oz of carbs, and unlimited vegetables.<\/p>\n

I spent today doing a bunch of meal planning and some of my food prep. \u00a0Although I might get a little bored with my meals, I’m going to stick to the plan! \u00a0Pinterest has been a great friend here!!!<\/p>\n

Breakfast:\u00a0<\/strong><\/em><\/p>\n

Steel Cut Oatmeal:<\/strong>\u00a0https:\/\/www.pinterest.com\/pin\/92183123603653229\/
\n– put into 1\/2 cup muffin tins. \u00a0Based on the amount I cooked up in one batch, I should have 12 days worth of servings with 2 “muffins” each.<\/p>\n

Egg White and Spinach Muffins:\u00a0<\/strong>https:\/\/www.pinterest.com\/pin\/92183123603652268\/
\n– I made the turkey sausage today (a big batch) and I’ll make the\u00a0omelets tomorrow. \u00a0I’m planning on 3oz egg white and 1 oz sausage per muffin<\/p>\n

 <\/p>\n

Lunch and\/or Dinner:\u00a0<\/strong><\/em><\/p>\n

Sheet Pan Chicken w\/ Sweet Potatoes:<\/strong> https:\/\/www.pinterest.com\/pin\/92183123603651999\/
\n– I adjusted this recipe per FTDI instructions and made 7 servings worth. I cut up the chicken into 4 oz portions and left out the apple & only used a spritz of oil. I’ve got 1 extra chicken breast I can use for a snack.<\/p>\n

Tuna Lemon Rice:<\/strong>\u00a0https:\/\/www.pinterest.com\/pin\/92183123603653739
\n– I haven’t made this yet, but plan to do up a big bunch of brown rice. I might just add the tuna\/spinach\/seasoning each morning I want to take it to lunch or add it in the evening<\/p>\n

Balsamic Chicken and Veggies:<\/strong> https:\/\/www.pinterest.com\/pin\/570268371549956543\/
\n– I haven’t made this yet, either<\/p>\n

Cilantro Lime Chicken:<\/strong> https:\/\/www.pinterest.com\/pin\/60869032439694073\/
\n– I have a batch of this going for tacos tonight. I plan to portion out leftovers and use for salad \u00a0with brown rice and vegetables during the week.<\/p>\n

 <\/p>\n

Other things I’ve pinned for the future…<\/strong><\/em>
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I stepped on the scale about two months ago and the number was higher than my previous personal highest. \u00a0I was busy, in the midst of finishing up writing a book, and knew I didn’t have the time and energy to do anything about it. Now that its a few months later, the book is…<\/span><\/p>\n

Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Six Week Challenge","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[20],"tags":[84,1283,460,895],"class_list":["post-3290","post","type-post","status-publish","format-standard","hentry","category-life-at-home","tag-authentic","tag-ftdi","tag-health","tag-self-care"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cYpi-R4","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/posts\/3290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/comments?post=3290"}],"version-history":[{"count":1,"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/posts\/3290\/revisions"}],"predecessor-version":[{"id":3291,"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/posts\/3290\/revisions\/3291"}],"wp:attachment":[{"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/media?parent=3290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/categories?post=3290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/tags?post=3290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}