{"id":3290,"date":"2017-03-31T16:22:53","date_gmt":"2017-03-31T21:22:53","guid":{"rendered":"http:\/\/salvagedfaith.com\/?p=3290"},"modified":"2017-03-31T16:22:53","modified_gmt":"2017-03-31T21:22:53","slug":"six-week-challenge","status":"publish","type":"post","link":"https:\/\/salvagedfaith.com\/2017\/03\/31\/six-week-challenge\/","title":{"rendered":"Six Week Challenge"},"content":{"rendered":"

I stepped on the scale about two months ago and the number was higher than my previous personal highest. \u00a0I was busy, in the midst of finishing up writing a book, and knew I didn’t have the time and energy to do anything about it.<\/p>\n

Now that its a few months later, the book is finished and I have realized that taking care of myself isn’t something that can or should be put off. \u00a0 So I signed up for a six week challenge through a local “transformation center” and I’m going to give this a go.<\/p>\n

There is a very strict nutritional plan that goes along with said challenge, and I’m working hard to keep myself on track. \u00a0Basically, every meal has 4 oz of protein, 2 oz of carbs, and unlimited vegetables.<\/p>\n

I spent today doing a bunch of meal planning and some of my food prep. \u00a0Although I might get a little bored with my meals, I’m going to stick to the plan! \u00a0Pinterest has been a great friend here!!!<\/p>\n

Breakfast:\u00a0<\/strong><\/em><\/p>\n

Steel Cut Oatmeal:<\/strong>\u00a0https:\/\/www.pinterest.com\/pin\/92183123603653229\/
\n– put into 1\/2 cup muffin tins. \u00a0Based on the amount I cooked up in one batch, I should have 12 days worth of servings with 2 “muffins” each.<\/p>\n

Egg White and Spinach Muffins:\u00a0<\/strong>https:\/\/www.pinterest.com\/pin\/92183123603652268\/
\n– I made the turkey sausage today (a big batch) and I’ll make the\u00a0omelets tomorrow. \u00a0I’m planning on 3oz egg white and 1 oz sausage per muffin<\/p>\n

 <\/p>\n

Lunch and\/or Dinner:\u00a0<\/strong><\/em><\/p>\n

Sheet Pan Chicken w\/ Sweet Potatoes:<\/strong> https:\/\/www.pinterest.com\/pin\/92183123603651999\/
\n– I adjusted this recipe per FTDI instructions and made 7 servings worth. I cut up the chicken into 4 oz portions and left out the apple & only used a spritz of oil. I’ve got 1 extra chicken breast I can use for a snack.<\/p>\n

Tuna Lemon Rice:<\/strong>\u00a0https:\/\/www.pinterest.com\/pin\/92183123603653739
\n– I haven’t made this yet, but plan to do up a big bunch of brown rice. I might just add the tuna\/spinach\/seasoning each morning I want to take it to lunch or add it in the evening<\/p>\n

Balsamic Chicken and Veggies:<\/strong> https:\/\/www.pinterest.com\/pin\/570268371549956543\/
\n– I haven’t made this yet, either<\/p>\n

Cilantro Lime Chicken:<\/strong> https:\/\/www.pinterest.com\/pin\/60869032439694073\/
\n– I have a batch of this going for tacos tonight. I plan to portion out leftovers and use for salad \u00a0with brown rice and vegetables during the week.<\/p>\n

 <\/p>\n

Other things I’ve pinned for the future…<\/strong><\/em>
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I stepped on the scale about two months ago and the number was higher than my previous personal highest. \u00a0I was busy, in the midst of finishing up writing a book, and knew I didn’t have the time and energy to do anything about it. Now that its a few months later, the book is…<\/span><\/p>\n

Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Six Week Challenge","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[20],"tags":[84,1283,460,895],"class_list":["post-3290","post","type-post","status-publish","format-standard","hentry","category-life-at-home","tag-authentic","tag-ftdi","tag-health","tag-self-care"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cYpi-R4","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/posts\/3290"}],"collection":[{"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/comments?post=3290"}],"version-history":[{"count":1,"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/posts\/3290\/revisions"}],"predecessor-version":[{"id":3291,"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/posts\/3290\/revisions\/3291"}],"wp:attachment":[{"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/media?parent=3290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/categories?post=3290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salvagedfaith.com\/wp-json\/wp\/v2\/tags?post=3290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}