Posts Tagged with health
My Book of Resolutions
Resolution 2013.1
WHEREAS, my change in job has caused some stress in my family life
WHEREAS, stability is sometimes more important than flexibility
WHEREAS, I need to remember this job is a marathon, not a sprint
THEREFORE BE IT RESOLVED, that I will prayerfully (and with consulatation from my husband) discern my schedule in the future – especially planned time away
LET IT FUTHER BE RESOLVED, that I will ask for help when I need it, delegate where I can, and remember that giving 100% to this work is often about empowering other people to serve as well.
Resolution 2013.2
WHEREAS, being on the road has meant less time for self care
WHEREAS, I need to serve God with mind, soul and BODY
WHEREAS, health requires sleep and exercise and good food.
THEREFORE BE IT RESOLVED, that I am giving up fast food.
LET IT BE FURTHER RESOLVED, that I will exercise 4x/week.
Resolution 2013.3
WHEREAS, in extension ministry I am without a church home
WHEREAS, I took opportunities this fall to travel on weekends and rest from the Sunday routine in one particular church
WHEREAS, the discipline kind of requires that I find a church
WHEREAS, it is good for my soul to worship with others on a regular basis and not just sporadically with different folks
THEREFORE BE IT RESOLVED, that I will find a church home by the end of January.
Resolution 2013.4
WHEREAS, I have lost my weekly bible study group in Marengo.
WHEREAS, I am not preaching every Sunday and therefore not doing regular textual study, either.
WHEREAS, regular time with the scriptures is good for my mind and my spiritual life.
THEREFORE BE IT RESOLVED, that I will have coffee every week with a good friend of mine and the Bible
Grilled Cheesus…
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Ready-made just for my blog comes along an episode of Glee called, “Grilled Cheesus.” It begins with a young man named, Finn, discovering that his grilled cheese sandwhich has the face of Christ toasted onto the surface.
However, when she is confronted by the school guidance counselor, Sue responds back honestly and openly. You get the feeling that she is truly baring her soul and not just making up some wildly crazy and insane story to disturb everyone around her. Our fearless antagonist proclaims that she once had faith… and that she has always looked upon her big sister with eyes of wonder. But as Sue began to grow older, she started to recognize that others did not see her big sister with the same love and adoration she did. They saw her as a person with disability, a person who was less than, and treated her as such. Sue’s heart was broken over the way that her big sister was treated and she prayed and prayed to God that her big sister might get better. When God failed to answer – Sue gave up on God.
Sue and Jean – from The Yeti Online |
I think this is a common theme in many stories of those who have left the faith. When someone we deeply love is hurting… when we are hurting… we pray for God’s deliverance. We pray that God would take away the pain and would bring justice to those who have been wronged. And we pray and we pray and it seems like there is no answer. The world is still broken, our loved ones are still sick, death comes, the mean guy wins the lottery… where is our salvation?
We believe God has failed us… and so we turn our backs upon God.
What I loved about how Glee handled this storyline comes in the scene between Sue and her big sister, Jean. It comes across much better when you can see Sue react to her sister’s words. You can watch the scene here.
Sue: Do you believe in God, Jeannie?
Jean: Do you?
Sue: No, I don’tJean: Why not?
Sue: (explains how God never answered her prayers for her sister to be like the other kids)
Jean: God never makes mistakes. That’s what I believe. Want me to pray for you, Sue?
Sue: Yeah, that would be nice.
In four words, Glee disrupts the more traditional understandings of disability as brokenness. Jean looks upon her life, not with eyes that see a problem, but with eyes that are thankful for who God has made her to be. In four words, Jean helps her sister realize that she is not sick, she is special. In four words, this episode challenges us to think differently about how we see the “less fortunate” of this world – to rethink even how we might characterize those who are not the same as us.
taking the first steps to healthy
I might have posted something about this before… but pastors, in general, and in the Iowa Annual Conference of the United Methodist Church, in particular, (did I use my commas correctly there?) are pretty unhealthy. There was some outstanding (and not in a good way) statistic a year ago at conference that said that our group for health insurance with Blue Cross Blue Shield has like 2x the rate of cancer and 3x the rate of diabetes as any other group that Wellmark covers. Insanity.
Now, I’m a young woman, relatively healthy, but I admit to myself that I have room for improvement on this front. It would be great if I could look back on this time of my life and say that I was in the best physical and mental and spiritual shape that I could have been.
To try to coax pastors in our conference to be more F.I.T. (remember that challenge from a few posts ago), we are signed up with this program through Virgin Healthmiles. Virgin as in the company… not Mary…
We can get a pedometer and set up an account, and depending on how many miles we walk in a year’s time, we can actually earn money! The thought is that if we are encouraging people to be healthy and rewarding them for their work, they will actually save money in the long run by decreasing health care costs.
So, I got my pedometer in the mail. And I’ve been using it pretty faithfully for a week now – although I forgot to wear it over the weekend. My goal is 10,000 steps a day… and I’ve only hit that goal twice (well, three times if I had worn it yesterday). It is a reminder that I really do need to get out there and exercise, and this morning, I made the extra effort and went for a run.
Because they didn’t let me give up…
While I was on vacation with my family these past few weeks, we had quite a few trials and tribulations to undertake.
First of all, there was the struggles with health that might have prevented some of us from even going. But with a lot of prayer and new ideas from doctors and a perseverence to keep going, almost all of the Pickens clan made it to Hawaii. Continued prayers are needed for my cousin Steven and his family as now they return back to reality and try to find a solution that will help him to get back to a new normal with his platelet levels.
The Most Effective Witness
Above all, this question is about whether I am committed to not only talking the talk, but also walking the walk. In a word, yes!
Photo by: “clix”
*cough, cough*
So, I have a cold. Which means quite a few different things:
1) the seasons are changing in Iowa. It has been cold enough at night that some maples are already brilliant red. It is going to be a gorgeous fall.
2) it has been a wet end of summer. some corn is blighted. lots of mold running around. boo.
3) It’s the end of a busy time and my body is run down. I need time to rest and recuperate. I went to bed at 9:30 last night and slept until 8:30 this morning and I still feel foggy.
4) I’m not running a fever, so it’s probably not swine flu =P
There are some things I always wonder when I start to feel this way (which is probably twice a year). Is it just allergies or is it really an infection/cold? Should I be self-medicating with Day-Quil or something else? When do I say enough is enough and just go see the doctor already? Does my body really need all of that medication?
The first four days of this cold I just took some tylenol and had a few cough drops handy. But now I’m not any better, and so said Day-Quil/Ny-Quil regimine has started. I’ll give it another day or two, and then, off to my favorite doctor’s office.
In the meantime, I’m at the church office doing basic tasks. Changing the website/calendar to reflect our changed church schedule (which should have been done two weeks ago). Calling the newspaper office to do the same. Picking out hymns – preferrably ones I can still sing if I’m still under the weather next Sunday. Oh, and I changed the message on our answering machine. I now sound about 10 years older with my raspy voice. Colds for the win!
beginning again
Spring is here in full force and that makes me want to be outside… but it also reminds me that winter has been a time of sloth.
I got up this morning and worked out with wii fit. I did yoga and strength exercises and then finished with a little bit of cardio. I know it’s not much – but if I do a little everyday, that will add up to a whole lot more than I’m currently doing.
I’m also trying to get up at 7:30 every morning. I’m going to use my mornings off to garden, spend time reading on the porch, and getting chores around the house done. I’ve just realized that when I get home from church I don’t want to do ANY of those things and so they just don’t get done. If I stick with that schedule, I’ll have three mornings a week to myself.