Six Week Challenge
I stepped on the scale about two months ago and the number was higher than my previous personal highest. I was busy, in the midst…
self-care
Apps and Folders
How you categorize something matters. It speaks to the importance you place on it and the function it serves. My smart phone has the ability…
An ideal Saturday in the making
1) sleep in 2) eat a late breakfast/lunch 3) work out (because I promised myself I couldn’t do #5 until I did) 4) surf the…
Bandwidth
This week at an annual conference worship meeting, Jorge Lockward, who works with the General Board of Global Ministries asked a simple question: “Do…
With Careful Intention
I have a nasty smart phone habit. Every commercial break, every need to stretch, every chance I get, I check my phone. I browse through…
Turning It Off
The balance of self-care, Sabbath, and work is sometimes a tenuous one in my life so I try to set boundaries and guidelines for myself. They…
Batteries
I hopped in my car last night to go get some chinese food for our quiet little new year’s eve. We had movies and the…
spring is just around the corner
Gardening has really been a spiritual experience for me these past couple of years. It is hard work, down on your hands and knees,…